Antioxidant foods diet
The diet with antioxidants is a diet plan from 1200 to 1400 calories a day, which allows you to lose up to 4 kilos in a month by providing antioxidants. Here we present
Antioxidants can slow aging, improve health and beauty of the skin and strengthen the body’s defenses, to counter the harmful effects of free radicals, molecules that in addition to causing various health problems, causing overweight.
It is therefore very important to incorporate into the diet an adequate amount of antioxidants such as selenium, flavonoids and vitamins E and C.
General recommendations for the diet with antioxidant nutrients
• is important to eat very little salt, or at all, if possible.
• Drink at least two liters of mineral water per day helps your metabolism and helps to reduce and antioxidants! overweight.
• Use the least amount of oil in foods. Ideally, add no more than two tablespoons each day.
• It is important not to skip any meals (with the occasional exception of some snack), and try not to eat at times extreme (for example, avoid lunch at 3 pm and dinner at 11 pm)
• Take time before each meal. Spend the necessary time to eat slowly, slowly, without work or family pressures. Digestion is much more complicated when food is not eaten slowly, thus hampering the work of metabolism)
• You can drink tea at home, at any time of day and no matter if they ate the snacks are concerned.
• The dishes listed on the day to day can be traded freely, and may even be repeated if you prefer not to eat any of them (thus, for 6 and 7, repeat or merge the menus of the above).