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This is an important stage of life that occurs around age 45, women 50 years, where there is a metabolic readjustment, which can extend for several years. Encourage some emotional and physical situations as a result of decreased production of estrogen and progesterone, female hormones affect the functioning of the endocrine system, nervous and cardiovascular systems that perform functions essential to health stud, skin and bones.

It is possible, control and reduce the symptoms of many of the hassles, via a more healthy lifestyle, including a good diet plan and regular physical activity, and if not enough Therefore, the market is beneficial drugs that will surely recommend your specialist.

Symptoms of this stage :

* Physics: Heat and hot flushes, both day and night, fatigue, insomnia, tachycardia, muscle aches. Read the rest of this entry »

The female menopause is a very particular stage, in which the woman goes through various hormonal changes. Through biomolecular medicine can be relieved by this type of hormonal disorders, as this type of option allows rejuvenation from inside the body.

Recall that at this stage are lost female estrogen, female hormone that among other things keeps the heart healthy, and is involved in different processes that help women stay healthy, biomolecular medicine treatment provides additional extra, which prevents inter things, the occurrence of breast cancer, as is often one of the main conditions affecting women, through the administration of isoflavones.

Isoflavones are true molecules that act as shields to protect the breasts of the impact of sex hormones, whether external or produced by the same body.

On the other hand are usually multiple benefits, since such treatment, acts in turn preventing the onset of silent diseases such as osteoporosis, high cholesteroland triglycerides, which are often altered by including in the stage of female menopause.

Feel free to consult and utilize all the benefits you can provide therapy as healthy as that offered by biomolecular medicine.

Among cellulite and fluid retention there is a way too short, if the accumulation of liquid remains one starts with an inflammatory process that eventually causes hardening of fatty tissue, which leads to the appearance of cellulite.

This takes different forms depending on the state of gravity in the initial part the relationship with water retention is very noticeable, cellulite is characterized by the creation of swelling or heaviness in the legs, is due to the movement of permeable walls of capillaries flowing fluid into the interstitial spaces, a third space, which is situated outside the veins and arteries, thus the kidney does not check her presence.

When there is fluid retention, a good part of it escapes from blood vessels and goes to the lymphatic system, increases the volume of lymph, water, mainly resents as cellulite in women.

Exercise and diet: Read the rest of this entry »

Anemia due to vitamin B12 deficiency, anemia is caused by a deficiency in red blood cells in the blood, mainly to poor absorption of iron, vitamin B12 or vitamin B9, these are the most important components for creation of red blood cells.

Lack of vitamin B12 causes pernicious anemia called, which is due to low incorporation as is the case of people who are at a very restrictive diet or vegan or even a deficiency in the body’s absorption .

Certain factors such as snuff, excess alcohol, the use of estrogen, sleeping pills are working together to malabsorption.

Symptoms: Among the most popular signs of anemia types include:

* Weak and very tired.
* Pallor.
* Changes in mood and depression.
* Increased heart rate.
* Lack of memory and a lot of mental slowness. Read the rest of this entry »

The diet with antioxidants is a diet plan from 1200 to 1400 calories a day, which allows you to lose up to 4 kilos in a month by providing antioxidants. Here we present

Antioxidants can slow aging, improve health and beauty of the skin and strengthen the body’s defenses, to counter the harmful effects of free radicals, molecules that in addition to causing various health problems, causing overweight.

It is therefore very important to incorporate into the diet an adequate amount of antioxidants such as selenium, flavonoids and vitamins E and C.

General recommendations for the diet with antioxidant nutrients

• is important to eat very little salt, or at all, if possible.

• Drink at least two liters of mineral water per day helps your metabolism and helps to reduce and antioxidants! overweight.

• Use the least amount of oil in foods. Ideally, add no more than two tablespoons each day. Read the rest of this entry »

Losing weight is not a matter of chance, but bear in mind certain details. Want to know what they are? In the Western world, 50 percent of people are overweight. In fact, over 30 percent of adults are obese, and nearly a quarter of the children Yes, one in four! is also very overweight.

To achieve a healthy weight and keep it in time, should be made permanent changes in lifestyle. And the sooner the better. To do this, there are some steps you can take right now, which undoubtedly will have a tremendous impact on their efforts.

But first, towards achieving a healthy diet, you should consult a dietitian to learn which are the correct portion sizes for your specific case.

However, most people eat more than the daily amounts recommended by the experts, but less when it comes to fruit and vegetables.

Six steps to lose weight faster

Now, the six steps you should take to help make the best of diets:

1. Often enough, before long a few times

Eating five to six small meals per day rather than three large meals, you can achieve the best results. Eating 300-400 calories every three or four hours, you can keep blood sugar at a fixed level and prevent hunger continued. It is important to have a balanced intake of protein (20 to 25 percent), carbohydrates (55 to 60 percent) and fat (15 to 25 percent). Read the rest of this entry »

We can consume at different dishes, as part of other food seasoning to enhance their flavor, and the most varied shapes our imagination allows.

The chili pepper preventing the pain-relieving substances that cause rheumatic diseases and neuralgia usually attack followed the elderly.

The consumption of food increases peripheral circulation and lowers blood pressure values, is rich in amounts of vitamin C and A, and contains bioflavonoids, which are necessary for proper cell growth and contributor of elasticity in the inner blood vessels. Read the rest of this entry »

There are many ways to help our bodies to lose weight, but always bear in mind that food and a balanced diet are the mainstay for success by supplementing with activity, or practicing a sport regularly.

We can supplement our diet with some fruit teas that are excellent for purifying the body and eliminate toxins, helping to process food better, improving digestion and thus making our body dispose of anything not needed.

* Te orange, since citrus fruits are an excellent source, which is a part of the complex of B vitamins, help us to easily dissolve the adipose tissue, so eating orange peel tea, or take its juice fasting is effective to lose those pesky extra kilos. Read the rest of this entry »