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Main Effects of Smoking on Health
There are many good reasons to quit smoking. The most important is that this is an addiction that harms the health of both the smoker and those around him.
On the subject, the World Health Organization says that about five million people die worldwide from diseases caused by this addiction.
This figure is a reason enough if we think that we look after our health and for it to acquire good habits.
Moreover, experts say that smoking is a “drug”, since the consumption of nicotine (snuff component) produces dependence, withdrawal and compulsive behavior, among others.
Main effects of smoking on health
1 .- Cancer: The snuff is responsible for 90% of deaths due to lung cancer, and 30-40% of overall cancer deaths (lung, bladder, pharynx, larynx, esophagus, etc.
2 .- Cardiovascular Disease.
3 .- Respiratory diseases: snuff consumption predisposes to infections, pneumonia, emphysema and chronic bronchitis.
4 .- Problems in pregnancy: Women who smoke are at increased risk of abortions, neonatal deaths and that their children are born underweight.
How to Avoid The Risk of Diabetes?
Diabetes is one of the most common diseases affecting the population, especially in those who do not have good, healthy eating habits.
Types of diabetes
- Type 1 Diabetes
Type 1 diabetics produce little or no insulin. This type of diabetes usually appears in childhood or youth and those who suffer from external sources need insulin your body to help control their blood sugar.
- Type 2 Diabetes
In this type of diabetes, the body does not produce enough insulin or can not use it properly. It is the most common variant of the disease that usually appears in adulthood. Often can be controlled with diet and exercise, but other times, it takes pills and even injections of insulin.
- Gestational Diabetes
It affects some pregnant women and usually disappears after delivery. Often recur in future pregnancies (two of every three cases). Having suffered from gestational diabetes increases the risk for type 2 diabetes later.
Avoid Excessive Alcohol to Stay Healthy
The year-end festivities mark the start of the holiday period brought about many changes in the routine itself of the months in which we work. Increase out to eat out, it roasts and festivals, often accompanied by an occasional drink.
Unfortunately, alcohol has become one of the protagonists of our celebrations, even when we know the risks of excessive alcohol consumption causes. Not only limited to a nasty hangover. We can also suffer from inflammation of the pancreas, headaches, liver and gastric disorders, not to mention traffic accidents.
Thus, the better to avoid problems is to not drink, but if you do, please follow these simple and healthy tips.
• Remember that drinking is an accompaniment to food, not vice versa.
• Do not mix alcohol with caffeinated drinks because the stimulating effects of these relaxants override the alcohol and increase their impact, although less noticeable at first.
• No abuse of alcohol combined with carbonated drinks. Radicals carbonated soft drinks with bubbles allow the alcohol more easily cross the blood brain barrier, causing the toxic effect of the drink faster and accused.
Tips to Protect Your Skin from The Sun
1. The skin should be moisturized and clean.
2. Do not use perfumes.
3. Choose the most suitable sunscreen: not a product “family.”
4. The products with sun protection are identified with the symbol “SPF” which means Sun Protection Factor (Sun Protection Factor) followed by a number. The higher the number, the greater the protection.
5. Apply 20 minutes before exposure, dry skin.
6. Rub lotion on all parts of the skin that are not protected. Make sure your eyelids, lips, nose, ears, neck, hands and feet. If you do not have much hair, put it on his head. Do not allow the product arrives in your eyes can sting.
1. Do not expose children under 3 years.
2. Use broad-spectrum sunscreen UVB / UVA.
The Benefits of Sunlight for Healthy Skin
In recent days we have seen an increasing number of people going to the beach and pool. Many of them are just going to enjoy a beautiful day and play. However, others go in search of the famous summer tan.
Unfortunately, we know that the sun, given current conditions, causes major damage to our skin and our health. Moreover, excessive exposure can cause skin cancer.
If we compare the radiation received in autumn and winter with these hot months we can say that UVB radiation increases by 5% and 95% UVA. The effects of UV radiation are dose dependent and cumulative.
In relation to the effects that can cause the sun’s rays, the doctor said that there are two types:
1. Radiation have an immediate effect
UVB: Increased vitamin D, a factor that plays an important role in setting the calcium in bones.
UVA: It produces immediate pigmentation (tanning)
IR: Has heat or thermal action
LIGHT: You have antidepressant action
How to Prevention of Dehydration?
* We must offer the child water every so often and monitor the amount of urine.
* We must be strict when it comes to preparing bottles, adding scoops of milk corresponding to the amount of water and also making up well these scoops to ensure that the proportion of water and dust is appropriate.
* It is important to consult a physician if vomiting or diarrhea.
* We should not expose infants to high temperatures or direct sunlight. Of course, not ever leave a baby or a child in a closed car for a minute when temperatures are high, as they can die from the heat.
In the elderly: The elderly are also problems of dehydration, which can have serious consequences mild dehydration because they may unbalance the basic diseases. The most common cause of dehydration in the elderly is the lack of fluid intake and loss due to vomiting or diarrhea or taking diuretics.
In the elderly decreases the sensation of thirst, but thirst nullify some neurological disorders such as dementia. Other times there are alterations that prevent drinking as digestive diseases or states of unconsciousness. Also the elderly to drink water every so often, but they are not thirsty, to monitor the time and the amount you urinate, be careful with the medicines they take, making it solely on the advice of your doctor, not exposed to high temperatures or the sun without protection .
If we are in charge an old man, we must be attentive to their level of awareness and the presence of dizziness, especially when changing position or join. Other symptoms of advanced dehydration can be headache, nausea, cramps or hypotension.
How to Avoid Dehydration?
Dehydration. What are they and how to avoid them
Dehydration is a more or less severe decrease in the amount of water in the body, which also affects the concentration of electrolytes. Children need special attention, the elderly and the sick.
What is dehydration?
Dehydration is the lack of water needed for the body. May be due to an excessive loss of fluids through sweat, vomiting, with diarrhea, to excessive discharge of urine (diuretic drug or untreated diabetes) or a lack of fluid intake. As a result, alter the body’s functions and there is a series of clinical signs ranging from thirst or dry skin to coma and death in extreme cases.
Normally, you lose a certain amount of water daily through breathing, sweating (half a liter a day) and urine, and tears, or feces. But it is not uncommon abnormal losses occur due to vomiting, diarrhea, fever, or dehydration from excessive heat. Excessive losses may also occur in the urine in certain diseases such as uncontrolled diabetes or intake of drugs called diuretics that promote urination. In other cases there may be loss of fluid from burns or internal or external bleeding.
Sunburn and Heat Stroke Treatment
Treatment to minimize disruption
There are a number appropriate measures to help solve the disruption from the heat in a person:
- Lower body temperature by moving to the shade or a cool and calm.
- Keep your head high and try a little jog wet clothing or placing cold compresses on the head.
- Moisturizes doing a lot to drink water, but only if he is conscious.
- If it were necessary, seek medical help.
Photoprotection
Despite awareness campaigns and improved sunscreens, it remains to solve the problem of application of sunscreens.
The application should be half an hour before exposure and must be given very generously, evenly and with dry skin. Then the process must be reapplied at least every two hours and reapply every time we take a bath.
Collotype
The characteristics of the skin does not only reduce fat condition parameters, dry or normal. A more important aspect is the sensitivity of each person and their skin to the sun, which is what is called phototype. Each person has a different solar capital, ie support more or less of the sun.
Sunburn and Heat Stroke Prevention
Heat stroke is a problem related to the thermoregulation of the body. Occurs due to excessive exposure to ultraviolet rays of the sun. Heat stroke occurs when the body loses control of temperature, which rises beyond 40 º C.
Sometimes associated with segments of the population such as children or the elderly, the fact is that most of the cases are related more to an incorrect time available to take the necessary precautions.
What are they?
In heatstroke, the body loses control of the temperature, being able to rise above 40 ° C. It causes damage to cell structures and the thermoregulatory system, including creating a risk of mortality.
The symptoms of this situation is characterized by a series of processes such as reduction or cessation of sweating, headaches, dizziness, confusion, tachycardia, hot and dry skin and may even reach to seizures or complications besides kidney failure, liver or respiratory.
It is more natural than sunlight happen by a lack of prevention and occurs more in young people taking the sun and fall asleep or play sports for a long time most dangerous times of the day. People at increased risk for these symptoms are the elderly, children and those suffering from any pathological condition.
BREAST CANCER TYPES
Most tumors that occur in the breast are benign, not cancerous, and are due to fibrocystic formations. The cyst is a fluid-filled sac and fibrosis is an abnormal development of connective tissue. Fibrosis does not increase the risk of developing a tumor and does not require special treatment. The cysts, if large, can be painful. Removing the fluid with a needle usually take away the pain. The presence of one or more cysts does not favor the occurrence of malignant tumors.
Benign tumors are related mostly to genetic factors. Symptoms that occur are pain and inflammation but not spread to the rest of the body and are not dangerous. In malignant tumors, there are several types depending on the location of the breast where there is abnormal growth of cells and depending on their stage.
Tumors may be localized or have spread through the blood vessels or through lymph vessels, and have led to metastasize, a cancer in an organ distant to the original. Of all cases of breast cancer, only 7-10% of them start metastases.
The breast cancers are classified as:
Ductal carcinoma in situ in the cells of the lining of the breast ducts. It is a very localized cancer that has not spread to other areas or has metastasized. That is why this disease ‘premalignant’ can be removed easily. The cure rate close to 100%. This type of tumor can be detected through mammography.
Infiltrating ductal carcinoma (or invasive) is the one that begins in the milk duct but manages to pass through and adipose tissue of the breast and then can spread to other parts of the body. It is the most common breast cancers, occurs in 80% of cases.
Lobular carcinoma in situ arises from the mammary glands (or lobes) and, although not a true cancer increases the risk that women can develop a cátumor in the future. Usually occurs before menopause. Once detected, it is important that women have a mammogram every year and control several clinical examinations to monitor the possible development of cancer.
Infiltrating lobular carcinoma (or invasive) begins in the mammary glands but it can spread and destroy other tissues. Between 10% and 15% of breast tumors are of this type. This carcinoma is more difficult to detect through mammography.
The inflammatory cancer is a rare cancer, accounting for only 1% of all breast cancers. It is aggressive and fast growing. Ago breast skin reddening and increasing its temperature. The appearance of the skin becomes thick and hollow, like an orange, and can appear wrinkles and bumps. These symptoms are due to the blockade produced by cancer cells on the lymph vessels.