Archive for the ‘Cholesterol’ Category
Walnuts Help Lower Cholesterol
Scientists say that eating nuts helps reduce cholesterol levels.
“Nuts”
The consumption of nuts may help reduce cholesterol levels in the blood, scientists say.
Research at the University of Loma Linda, California, United States, reviewed 25 studies involving about 600 people in seven countries.
The scientists found that those who ate a small bag of nuts a day reduced by 7.4% their cholesterol levels.
So believe that nuts help prevent the absorption of cholesterol, so these foods should be part of a healthy diet.
The lipoprotein-cholesterol or a substance produced by the liver from fatty foods we eat.
Although it is very important for the normal functioning of the organism, the excessively high levels of this element in the blood can have serious effects on health.
Scientific evidence shows that high levels of cholesterol can cause narrowing of the arteries and increase the risk of a heart attack or stroke.
Cholesterol Control
To get control their high cholesterol, think about the things that affect cholesterol levels. Then Make a practical plan to make the changes you need to lower your cholesterol.
Regular exercise increases the level of “good” cholesterol, known as HDL. HDL helps remove LDL from the blood. Remember, it is the LDL cholesterol that can form plaques in the artery walls. It is also important to remember that the heart is a muscle like any other, must be active. That’s another reason why exercise is so important to stay healthy.
Ask your doctor about the exercise program for you. The most common objective of heart-healthy exercise is to practice 20 minutes of moderate exercise three times a week.
Many people find that at first do very good exercise, but eventually find reasons to quit. It will be easier to continue your exercise program if:
* Practice various types of exercise, not one.
* Do not start too abruptly.
* Above all, enjoy!
Take another step toward its goal of LDL cholesterol through exercise program
Everyone should exercise, but it is especially important if you intend to reduce its colesterol.El exercise can make a huge difference in reducing your risk of heart disease and also help reduce weight. Once you have started, was surprised at how well and is improving its appearance.
Be more active in their daily routine.
Try to walk whenever possible, instead of driving or using public transport. Walking is an excellent form of exercise you can practice without risk virtually everyone.
Take the stairs instead of elevators. Climbing stairs exercises the lower body (hips, thighs and legs) and stronger.
Vacuuming, mowing the lawn, take care of the garden and other household chores also increased their activity level. If you’re an average adult consumes daily the equivalent of a fat stick margarine. This type of diet increases cholesterol and the risk of heart disease and stroke.
If there is anything I should remember about the healthy diet would prevent the fat, especially saturated fats. Better that than “low-cholesterol diet, which means eliminating as much fat as possible.
Cholesterol and Cardiovascular Risk
What is cholesterol?
Other names: High density lipoproteins (HDL), low density lipoprotein (LDL), Triglycerides
Cholesterol is a waxy substance your body uses to protect nerves, make cell tissues and produce certain hormones. Most of the cholesterol in your body is produced by the liver. The body needs a certain amount of cholesterol to function properly. But too much cholesterol in the blood can stick to artery walls. This is called plaque. The plaques can narrow the arteries or even block them. Some cholesterol comes from foods such as eggs, meat and dairy products.
Why a high cholesterol level unhealthy?
Although for good health requires some cholesterol, too much cholesterol in your blood can increase your risk of heart attack or stroke.
The excess cholesterol is in your blood can be stored within the blood vessels that carry blood from the heart to the rest of the body and are known as arteries. The accumulation of cholesterol called plaque inside their arteries will cause them to narrow. This is called atherosclerosis. Large deposits of cholesterol can completely block the artery so that blood can not flow through it.
If coronary artery is the vessel that supplies blood to the muscles in your heart becomes blocked, it may be a heart attack. If an artery that supplies blood to your brain becomes blocked, a stroke can occur.
Cholesterol levels tend to increase with age. Increased cholesterol usually has no signs or symptoms but can be detected by a blood test. You have the chance to have a high cholesterol level if you have a family history, overweight, or eat a lot of greasy foods.