Archive for the ‘Haemorrhoids’ Category
Home Remedies for Hemorrhoids
Well, the issue that touches us today, hemorrhoids, it usually suffers in silence, as it is not too pleasant and rarely commented publicly.
Usually one of the most recurrent themes in jokes, but the truth, whom usually do not suffer any grace.
Hemorrhoids are veins near the anus or inside the rectum and have swollen. The anus is the opening where stool leaves the body.
May occur for various reasons, such as chronic constipation and pregnancy among others, the blood cannot flow properly and accumulates in these veins causing them to dilate resulting in the condition.
Hemorrhoids are divided into two kinds: internal hemorrhoids that are inside the anus, and external hemorrhoids, which come out of the year
among the most common causes of hemorrhoids are:
Chronic constipation or diarrhea. Obesity. Diet high in animal protein and low in fiber. Pregnancy. Allergy to certain foods. Standing or sitting for long.
Here are some foods recommended for this condition. Lentils: Contains zinc, which helps the veins to be more resilient and heals small wounds on the inside. But more valuable is that accelerating intestinal transit to be high in fiber. Leeks: It is very good for both diarrhea and for constipation. Regulates bowel movement and prevents dilation of the veins. Honey: A spoonful of honey a day, as it is a natural healer par excellence. But even more, because if we apply it externally, we reduce inflammation and heal us. Kiwi: This fruit contains two of the most important ingredients for hemorrhoids, is rich in fiber and vitamin C.la combat constipation fiber and vitamin C prevents soften the walls of the veins, so why worsen hemorrhoids . Rye bread: This food is essential, as it is one of the richest in fiber. Combined with whole grains.
But if the pain comes on suddenly and we have no hand creams or anything to prepare, what we can do is put some ice cubes in a plastic bag (no air) wrapped in a towel and sit on. If you want to add fuel to the fire as they say, take two daily infusions of leaves of blueberries. (This infusion can also be applied externally to reduce swelling).
Prevention is always better than cure:
All you can do to avoid receiving more or the later is always better. So some tips end. Good hygiene: you must choose a toilet paper as smooth as possible. (Eg wet wipes with aloe). Try to go to the bathroom at the same time, but if not possible, do not force, back when needed.
Diet: Drink plenty of water, smoothies or vegetable juices. It is not advisable to eat fatty or spicy dishes and of course as always, avoid alcohol and caffeine. Sport: Exercise reduces the pressure exerted on the veins. Thanks for visiting my page, if left with any questions or have a suggestion regarding this issue, you can leave your note here below. Remember, your comments are always important.