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Archive for the ‘Quit Smoking’ Category

The Institute of Obesity warning of the risk of overweight appears to leave the habit of snuff as a result of restrictions on law reform and notes that various studies put between two and four kilos that usually wins a person to stop smoking .

A bad habit is replaced by another drifting in obesity and sobrepesoSegún difficulties to experts, this increase, which occurs during the physical phase of dependence that covers the first four months, is due to an eating disorder in the anxiety caused by derived from the absence of snuff.

A bad habit to another

The problem arises when, once overcome the physical phase of addition, maintaining the progressive increase in weight caused by poor nutrition. Thus, a bad habit, such as snuff, is replaced by another drifting in obesity and overweight problems.

To prevent this risk, the Institute of Obesity recommends eating habits take special care, making available to those interested a team of professionals to work as much food as necessary as proper physical and psychological therapy.

Multidisciplinary treatment

Not surprisingly, explain its officers, any treatment should be designed for a multidisciplinary, nutritional and psychological criteria intervening. In this way, ensure that there is greater adherence to therapy and maintenance of lost weight.

By contrast, opt for a balanced diet that contains all the nutrients needed to achieve optimal nutritional status. To do this, suggest a number of nutrients provide energy sufficient to carry out metabolic processes and physical and psychological work.

Lung cancer is one of the most common tumors among the Spanish population and it is estimated that some 55 daily new cases detected. His main culprit: the snuff. The good news is that quit smoking immediately reduces the risk of developing it.

A team from the Hospital of Rhode Island, United States, has demonstrated the efficacy of a minimally invasive, radiofrequency, in patients with lung cancer who can not resort to surgery. This technique involves inserting a special needle that transmits high-frequency electrical currents to the tumor.

According to the authors of this study, the participants, the survival rate was 78 percent one year after treatment. And this treatment also has the advantage that it can be done on an outpatient basis without hospitalization, and produce few side effects.

3. Learn new skills and behaviors

Try to entertain yourself with something else when you want to smoke. Talk to someone, take a walk or get busy with a task.

At first when I quit, change your routine. Use a different route to work. Drink tea instead of coffee. Breakfast in a different place.

Do something to reduce your stress. Take a hot bath, exercise or read a book. Plan to do something you enjoy every day.

Drink plenty of water and other liquids.

4. Be prepared for relapse or difficult situations

Most relapses occur within the first three months after quitting. Do not be discouraged if you start smoking again. Remember, most people try several times to quit before succeeding. Read the rest of this entry »

Classification of Smoking

- Smokers Mild is the one that consumes less than 5 cigarettes per day on average. You have up to 15 times more likely to develop lung cancer than nonsmoking population.

- Moderate smoker: smoking is between 6 and 15 cigarettes per day average. Increases up to 40 times the odds of lung cancer.

- Severe smoker: smokes over 16 cigarettes per day on average. Increases up to 60 times the likelihood of lung cancer.

Steps to quitting

While willpower is helpful when making the decision to stop smoking, studies have shown that the following steps will serve to kick the habit for good. He has more chance to do if you use them together:

1. Prepare

* Set a date to quit smoking. Read the rest of this entry »

There are many good reasons to quit smoking. The most important is that this is an addiction that harms the health of both the smoker and those around him.

On the subject, the World Health Organization says that about five million people die worldwide from diseases caused by this addiction.

This figure is a reason enough if we think that we look after our health and for it to acquire good habits.

Moreover, experts say that smoking is a “drug”, since the consumption of nicotine (snuff component) produces dependence, withdrawal and compulsive behavior, among others.

Main effects of smoking on health

1 .- Cancer: The snuff is responsible for 90% of deaths due to lung cancer, and 30-40% of overall cancer deaths (lung, bladder, pharynx, larynx, esophagus, etc.

2 .- Cardiovascular Disease.

3 .- Respiratory diseases: snuff consumption predisposes to infections, pneumonia, emphysema and chronic bronchitis.

4 .- Problems in pregnancy: Women who smoke are at increased risk of abortions, neonatal deaths and that their children are born underweight.