Medical Information Blog

Archive for the ‘Weight Loss’ Category

Millions of people want to lose weight. It’s very easy for people of normal weight to say that all you need to do is burn off more calories than you take in. The human body responds to positive changes in diet and activity, but it’s not an overnight process. If you want to lose excess weight, one of the first things you should do is separate the myths from the facts. Here are three common myths about losing weight, along with the truth.

1. “If you eat at night you’re more prone to gain weight.” The truth is, eating too much in the morning is just as bad for your weight loss plans as eating too much at night. Make changes to your overall daily caloric intake in order to shed excess weight. Your metabolism might be a little higher in the morning, but the difference is not enough to be significant.

2. “Your genes determine if you’ll stay fat.” There’s no question that some people have slower metabolisms. But that doesn’t mean that losing weight is hopeless. You’re smarter than your genes. Adding regular physical activity to your day without adding calories to your intake will result in weight loss, even if you don’t lose it as fast as you’d like.

3. “Walking isn’t a ‘good enough’ exercise for weight loss.” Taking extra steps in your everyday routine has a cumulative effect on your calorie burning. The more you walk, the more calories you burn, and the more you’ll save on things like gasoline and even car insurance. Walking may not be intensive like cross-country skiing, but as an activity that’s easy to add to the average person’s routine, it can’t be beat.

You’re not powerless over weight gain. Lifestyle changes give you what you need to keep your weight in the healthy range.

When you are thinking of going for  HCG diet, you should choose between the injections and drops of HCG slimming products. The differences between the injections and the newer method, homeopathic drops, lie on the way you take them, and of course, the price you need to pay.

If you take HCG injections from clinics or you buy them online, you have to consider the risks. First, you may have known that injections is painful. You also need a careful preparation whenever you want to inject HCG into your body. Syringe and needles are considered impractical if you have to mobile here and there. Also, the injection form of HCG are far more expensive than the drops. The most harmful risk is that, you have to be exact in injecting the hormone into your body, since a small mistake in the amount or area of injection will turn into a hazardous effect toward your health.

Actually, many HCG diet participants prefer HCG drops instead of the injections. However, you need to do some research online in order to find the right and pure product. You should buy homeopathic HCG oral drops from a trustworthy vendor. The drops of HCG are as effective as injections, but the good thing is that they do not require a prescription and they come with even less price. While choosing the best vendor, pick the one which offers a full-service. A dedicated HCG drops vendor should offers unlimited e-mail and phone support, free recipes and free guidebooks.

everything has its side and his cross, also low-calorie diets.
Low-calorie diets may be the answer to losing weight, but it cannot stay forever cause injury to our body because that can lead to imbalances and deficiencies that could potentially seriously harm health.

Maybe if you decided to have a low calorie diet to consult a good specialist. He will tell us which of all the existing low-calorie diets is best for us and for how long we keep it.

We must not forget that once we lost those extra kilos if we return to our old habits and the same routine is very possible that we recover. It is therefore very important that we try to always follow a well balanced healthy diet and that combined with physical exercise will help keep the kilos at bay.

* staple of low-calorie diets: low-fat dairy, lean meats, eggs, fish, fruits and vegetables.
* It is to reduce the amount of complex carbohydrates: rice, pasta, bread and potatoes.
* Legumes are taken once a week.
* They avoided fried, sautéed and fried in oil or butter. Best when steamed, baked, grilled or grilled.
* Reduce salt intake and drink about two liters of water per day.
* Make five meals a day: breakfast, lunch, dinner and a snack mid morning and mid afternoon.
* The complex carbohydrates and vegetables will be taken once a week and always at lunch, never dinner.
* Breakfast is very important and dinner should be lighter than lunch.
* The oil must be raw, as salad dressing. Avoid foods high in fat, sugars and alcohol.
* At lunch and dinner is protein-rich food will be accompanied by vegetables.
* The best fruits if we take them for snacks.

Calorie diets will help you lose those extra kilos that we are disturbing and, following them, we will also be eating a healthy and balanced.
What makes up the low-calorie diets?

Low-calorie diets are based on controlling the amount of calories you eat at each meal. All foods are allowed in this type of diet but of course in appropriate quantities and proportions.

All foods should be part of low-calorie diets for the more varied less monotonous will monitor the diet.
What is achieved by following low-calorie diets

following one of the low-calorie diets can lose those extra kilos that we abound. By controlling the amount of calories you eat get to control our weight but it is always advisable to combine diet with making some kind of physical exercise.

If you eat more calories than we burn our weight increase. If instead we cut calorie intake and try to get burned doing daily exercise to lose those extra kilos that we are suffering.

Once we reached the desired weight back to avoid bad habits, still maintain a healthy diet, controlling calories you eat and exercise. Well able to avoid the rebound effect, ie we recover the lost kilos.

A “cleansing diet” and walk, key to combat the excesses of Christmas
Following a “” of two or three days, based on vegetables, fruits, milkshakes and “much water” and start practicing sport rides half hour from the time it begins to burn fat- is the formula to successfully combat the excesses of Christmas dinner, according to today advised Dr. Francisco Maldonado, Technical Director of Nutrition Center.

For the expert, most importantly to restore the line after Christmas is to increase water consumption, according to Maldonado, “can drop dramatically with the cold.” Then you have to start exercising “smoothly” with rides about 30 minutes and to move from inactivity to the sport “can be harmful.”

“Moving from sedentary parties to make a sport could be harmful. It is better to start the activity with trips and gradually increase the pace every day since, after 30 minutes of walking, they begin to burn fat,” said Maldonado.

Regarding the food, it’s best to “two or three days,” a “cleansing diet” based on vegetables, fruit milkshakes, and then switch to the traditional Mediterranean diet, while controlling products such as bread, pasta, rice or sweet, especially in the early weeks.

“This is a balanced diet, not a diet with fewer calories or that requires us to count the grams of each food, as this will eventually get bored,” noted the expert, who advises against leaving products like olive oil, whose hormonal benefits outweigh the calories in the long run, “helps to burn fat.”

to carry out a balanced diet is advisable to have the weekly menu prepared by hand, allowing the purchase plan and the kitchen. This is one of the advantages of the guide “Mealtime,” since it provides daily menus for eight consecutive weeks. In the event that any of the menus are to be replaced, you should do another for the same day another week, as they are designed in cycles of eight weeks, once completed you can start again.

Goes through a proper diet to make five meals daily, breakfast, midmorning, lunch, snack and dinner. This is a council that includes the guide, underscoring the misconception that weight loss should be eliminated foods such as breakfast, or not to take anything in the morning and not have to snack or dinner.

It is advisable not to arrive for lunch after twelve hours without eating anything, it is also important to exercise tailored to the abilities of each person, walking, running, swimming or dancing.

The Second International Conference on Olive Oil and Health (CIAS 2008) ended today in Jaen with the reading of the Second Declaration of Jaén-Córdoba on Olive Oil and Health, among other ideas, he added that the Mediterranean diet and oil virgin olive oil are recommended for treating various diseases on envejecimiento.Según the organization said in a statement, the president of the Scientific Committee, José López Miranda, accompanied by the moderators of the six thematic symposia held, addressed this issue and, previously, Ana Gracia Tellez, the UCM-ISCIII Joint Center for Human Evolution and Behavior, gave the closing lecture titled “What made us human: the diet,” moderated by President Citoler, José Juan Gaforio. Moreover, attendees paid tribute to Professor of Physiology at the University of Granada and nutritionist, José Mataix Verdú, who died recently, author of numerous books on nutrition and then Power.Supplied, José Juan Gaforio CIAS 2008 presented the awards, which have recognized the best papers of the various thematic working groups, which have been delivered by the president of the Consejo Regulador DO Sierra Mágina, Extra Virgin Olive Oil, Rafael de la Cruz. The official closing attended by President of the Diputación de Jaén, Felipe Lopez, the director general of Industries and Food Quality, Ricardo Dominguez, director general of Health Innovation, Technology and Systems, Purificación Gálvez, the vice president of the Diputación de Córdoba Fernando Exposito, and the Delegate for Innovation, Science and Enterprise of Jaén, Manuel Gabriel Pérez.CIAS 2008 is jointly organized by the Junta de Andalucía, county of Jaen and Cordoba, the Center for Research Excellence in Oil Oliva and Health (CEAS) and the Foundation Citoler (Centro Tecnológico del Olivar and Oil). It is intended for sharing, analysis and dissemination of research findings on the benefits of the introduction of the olive oil in the diet, and is part of the strategy launched by the Ministry of Environment, Rural and Marine Environment and the Junta de Andalucía to improve the sector’s competitiveness and marketing olive oil by promoting research and dissemination of the relationship between olive oil and human health.

A drink after a day’s work can sometimes lead to differences in a healthy diet. On 16 February, the site specializes in health, Fit Sugar, shared his advice for the cocktail hour does not mark the end of good eating habits which you have held all day.

Happy Hour Snack

First board, if it offers what you spread on bread, it is advisable to opt for the hummus for butter. This mashed chickpeas help you avoid a few calories (36 calories in a knob of butter against 26 calories in a tablespoon of hummus), but mostly to fill in protein and other nutrients in chickpea.

Prefer shrimp cocktail (about 120 calories per serving) to fried calamari (350 calories per serving). Otherwise, a raw oyster with a hint of lemon is only 10 calories. Rather than fries, choose edamame (soy beans salted snacks) that give you a nice little salty taste without the calories, says the article.

Also be aware sip intelligently, because most of the calories of the drink can be found in alcohol and sugar drinks. Alternate alcoholic drinks and glasses of water, or choose a beverage with fewer calories.

MyHealthDaily site recommends not eating more than one drink (a measure of alcohol) for women and two drinks for men. But beware of quantities: a large glass of wine can match two measures. The measure is equivalent to 35 cl bottle of beer, 15 cl glass of wine or 4.5 ounces of hard liquor.

A glass of wine is a good choice because much research, including that of the Johns Hopkins University in the United States have shown that red wine protects the brain disorders caused by stroke. Other research has also highlighted the benefits on heart health from the consumption of red wine, because it would prevent the formation of blood clots.

Hard liquor like vodka, whiskey and rum contain about 100 calories per shot, and a glass of champagne contains 96. A martini can contain between 400 and 500 calories. And prefer fresh orange juice (rich in vitamin C) for cocktails instead of a soda saturated with sugar.

What’s so bad about foods high in fat?

Fat has almost twice the calories of carbohydrates and proteins. The calories from fat is more easily converted into fat than carbohydrates and proteins. The fat in your diet may confuse your appetite so that you may not realize you are full.

Can I trust nutrition information I get from newspapers and magazines?

Nutrition tips from different sources sometimes contradict each other. You should always check with your doctor first. Also, keep in mind the following advice:

* Comes to nutrition there is no “magic wand”. There is no single diet that works for everyone. You need to find a meal plan that works for you.

* Good nutrition does not come in a vitamin pill. You can take a vitamin pill to make sure you are getting enough vitamins and minerals, but your body benefits the most when you eat healthy foods. Read the rest of this entry »