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Archive for the ‘Diet Tips’ Category

everything has its side and his cross, also low-calorie diets.
Low-calorie diets may be the answer to losing weight, but it cannot stay forever cause injury to our body because that can lead to imbalances and deficiencies that could potentially seriously harm health.

Maybe if you decided to have a low calorie diet to consult a good specialist. He will tell us which of all the existing low-calorie diets is best for us and for how long we keep it.

We must not forget that once we lost those extra kilos if we return to our old habits and the same routine is very possible that we recover. It is therefore very important that we try to always follow a well balanced healthy diet and that combined with physical exercise will help keep the kilos at bay.

* staple of low-calorie diets: low-fat dairy, lean meats, eggs, fish, fruits and vegetables.
* It is to reduce the amount of complex carbohydrates: rice, pasta, bread and potatoes.
* Legumes are taken once a week.
* They avoided fried, sautéed and fried in oil or butter. Best when steamed, baked, grilled or grilled.
* Reduce salt intake and drink about two liters of water per day.
* Make five meals a day: breakfast, lunch, dinner and a snack mid morning and mid afternoon.
* The complex carbohydrates and vegetables will be taken once a week and always at lunch, never dinner.
* Breakfast is very important and dinner should be lighter than lunch.
* The oil must be raw, as salad dressing. Avoid foods high in fat, sugars and alcohol.
* At lunch and dinner is protein-rich food will be accompanied by vegetables.
* The best fruits if we take them for snacks.

Calorie diets will help you lose those extra kilos that we are disturbing and, following them, we will also be eating a healthy and balanced.
What makes up the low-calorie diets?

Low-calorie diets are based on controlling the amount of calories you eat at each meal. All foods are allowed in this type of diet but of course in appropriate quantities and proportions.

All foods should be part of low-calorie diets for the more varied less monotonous will monitor the diet.
What is achieved by following low-calorie diets

following one of the low-calorie diets can lose those extra kilos that we abound. By controlling the amount of calories you eat get to control our weight but it is always advisable to combine diet with making some kind of physical exercise.

If you eat more calories than we burn our weight increase. If instead we cut calorie intake and try to get burned doing daily exercise to lose those extra kilos that we are suffering.

Once we reached the desired weight back to avoid bad habits, still maintain a healthy diet, controlling calories you eat and exercise. Well able to avoid the rebound effect, ie we recover the lost kilos.

A “cleansing diet” and walk, key to combat the excesses of Christmas
Following a “” of two or three days, based on vegetables, fruits, milkshakes and “much water” and start practicing sport rides half hour from the time it begins to burn fat- is the formula to successfully combat the excesses of Christmas dinner, according to today advised Dr. Francisco Maldonado, Technical Director of Nutrition Center.

For the expert, most importantly to restore the line after Christmas is to increase water consumption, according to Maldonado, “can drop dramatically with the cold.” Then you have to start exercising “smoothly” with rides about 30 minutes and to move from inactivity to the sport “can be harmful.”

“Moving from sedentary parties to make a sport could be harmful. It is better to start the activity with trips and gradually increase the pace every day since, after 30 minutes of walking, they begin to burn fat,” said Maldonado.

Regarding the food, it’s best to “two or three days,” a “cleansing diet” based on vegetables, fruit milkshakes, and then switch to the traditional Mediterranean diet, while controlling products such as bread, pasta, rice or sweet, especially in the early weeks.

“This is a balanced diet, not a diet with fewer calories or that requires us to count the grams of each food, as this will eventually get bored,” noted the expert, who advises against leaving products like olive oil, whose hormonal benefits outweigh the calories in the long run, “helps to burn fat.”

to carry out a balanced diet is advisable to have the weekly menu prepared by hand, allowing the purchase plan and the kitchen. This is one of the advantages of the guide “Mealtime,” since it provides daily menus for eight consecutive weeks. In the event that any of the menus are to be replaced, you should do another for the same day another week, as they are designed in cycles of eight weeks, once completed you can start again.

Goes through a proper diet to make five meals daily, breakfast, midmorning, lunch, snack and dinner. This is a council that includes the guide, underscoring the misconception that weight loss should be eliminated foods such as breakfast, or not to take anything in the morning and not have to snack or dinner.

It is advisable not to arrive for lunch after twelve hours without eating anything, it is also important to exercise tailored to the abilities of each person, walking, running, swimming or dancing.

Dieting is fashionable, and some people always are. But when someone starts a diet stop eating a good number of calories, not knowing that the human body is designed to defend themselves in times of famine and so, when it begins to receive fewer nutrients, automatically lowers your metabolism so that the process malnutrition not accelerate.

Dieting for life is the worst thing that can make someone who wants to lose weight and keep it.

It is common to hear women and men who are doing the grapefruit diet or papaya for the pants will be Saturday, or the graduation gown is in three days.

They do not realize that in doing so are even making body has more difficulty losing weight.

The fact is that no diet can not be made to always effective and good for health.

It is important to emphasize that the person who is always on a diet undoubtedly have an eating disorder, just as someone with anorexia or bulimia, among others.

And behind an eating disorder there is always a psychological problem, such as anxiety, depression, stress or low self-esteem.

Overall, as happens with compulsive eaters, the problem is not solved only by going to the nutritionist, seek psychological help to heal the patient completely, that as soon have a very poor image of himself.

There are no diets, no drugs, no exercises, much less magical devices to lose weight and maintain a healthy weight. The secret is to take a healthy lifestyle that combines physical activity with a complete and balanced diet. Read the rest of this entry »

The diet with antioxidants is a diet plan from 1200 to 1400 calories a day, which allows you to lose up to 4 kilos in a month by providing antioxidants. Here we present

Antioxidants can slow aging, improve health and beauty of the skin and strengthen the body’s defenses, to counter the harmful effects of free radicals, molecules that in addition to causing various health problems, causing overweight.

It is therefore very important to incorporate into the diet an adequate amount of antioxidants such as selenium, flavonoids and vitamins E and C.

General recommendations for the diet with antioxidant nutrients

• is important to eat very little salt, or at all, if possible.

• Drink at least two liters of mineral water per day helps your metabolism and helps to reduce and antioxidants! overweight.

• Use the least amount of oil in foods. Ideally, add no more than two tablespoons each day. Read the rest of this entry »