Cellulite and fluid retention
Among cellulite and fluid retention there is a way too short, if the accumulation of liquid remains one starts with an inflammatory process that eventually causes hardening of fatty tissue, which leads to the appearance of cellulite.
This takes different forms depending on the state of gravity in the initial part the relationship with water retention is very noticeable, cellulite is characterized by the creation of swelling or heaviness in the legs, is due to the movement of permeable walls of capillaries flowing fluid into the interstitial spaces, a third space, which is situated outside the veins and arteries, thus the kidney does not check her presence.
When there is fluid retention, a good part of it escapes from blood vessels and goes to the lymphatic system, increases the volume of lymph, water, mainly resents as cellulite in women.
Exercise and diet:
The exercises and diet will help alleviate the problems, it’s best light activity, 3 times a week, located toning exercises without load.
In sport, the only activities are contraindicated bounce on a hard surface, such as step, paddle, tennis, paddle.
Preferably can do yoga or tai chi chuan, or simply walking.
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