Decalogue to Prevent Weight Gain this Holiday
1. You have to eat everything, but just enough. It is best to take food to the plate with little oil and fried abuse.
2. on vacation, parking the work and stress, but not fruit or vegetables. Salads are healthy practices and to take in the summer.
3. It is difficult to follow a few times on vacation, but not impossible. You should try not to skip meals (especially breakfast) and do not peck.
4. Even if you are enjoying the best of the food, eat slowly. Chewing food thoroughly is the key to good digestion and prevents obesity. Make eat in the summer with family and friends to extend the meal. On holidays there’s no rush.
5. The anxiety that causes stress is associated with compulsive eating. Try to forget the problems and not turn to food to relieve stress.
6. Miracles do not exist. Even in summer. Flee magic diets to lose weight prior to donning the suit. If you want to keep a regime into the hands of a specialist.
7. Getting enough sleep (at least seven or eight hours a day) is key to feeling well and not get fat.
8. Playing sports is, throughout the year, an effective method to maintain the scale in check. In summer, walking, swimming, water sports … It has more sports and more time.
9. Beware of snuff and alcohol. In addition to its toxic effects may promote weight gain.
10. Pregnant women should take more care. Malnutrition or overfeeding favor the development of obesity and metabolic diseases.