Home Remedies for Dry Eyes
when you suffer from dry eyes, is much more sensitive to light eyes irritates us and our view is blurred, making it extremely difficult to maintain good vision. This is a problem that causes great discomfort to millions of people around the world.
This problem is caused by lack of tears in our eyes, and although it is easy to resort to droplets that sell pharmaceuticals to hydrate and solve the problem for a moment, is not always advisable. There are some natural remedies you can try out for the welfare of your eyes.
Consumption of Omega-3 and 6 significantly help reduce the symptoms caused by irritation, improved oil and water production in the lacrimal glands, including the correct formation of the retina, so that you can increase consumption Foods rich in this fatty acid as oily fish, vegetables and nuts.
One of the most important and relatively simple is getting enough sleep, because our eyes are very concerned with the sleepless nights, sleeping little eyes become irritated and dry more easily, try to sleep at least 7 hours a day. For the same reasons also avoid smoking and being in contact with smoke snuff.
To stimulate the flow of tears can also use a small towel, you have to dip it into hot water and drain, then lie down in a comfortable and put it over your eyes for 15 minutes, you can do it as often as you need and feel the difference almost immediately.
Another home remedy is washing his eyes with chamomile tea for inflammation and moisturize the eyes, this is easy because if you do not have at home, you can buy at any supermarket a box of chamomile tea bags, let it sit in hot water and make eye wash.
If the discomfort is very strong and prevents you from doing your normal daily activities, it is best to consult a specialist and have the problem with medical treatment.