Asthma is an inflammatory disease that affects long into the lungs and breathing in the inflammation and spasm of the bronchial passages slow the flow of air into and from the lungs due to an increase of mucus, the exact cause asthma is unknown but has been linked to an abnormal immune response in which the attacks were believed to be caused by stress, allergies, changes in environmental conditions, viral infections, emotions, exercise, additives irritants in food and airborne. Individuals are affected by asthma has increased slowly over the last 20 years and believes that environmental pollution is the leading cause of exposure to a wide range of general chemicals and exposure to cotton dust, flour dust, animal fur and smoke in a workplace. Typical symptoms of asthma are chest tightness, shortness of breath, wheezing and coughing.
Just as the preventive use of an inhaler for asthma symptoms absorb other methods can be used to help the condition. Try to avoid things that trigger an attack, avoid dust, smoke, mold, pet dander, pollen, chemicals and food additives, to maintain a type of vegan diet with plenty of fruits and vegetables, avoid sugar, salt, caffeine, chlorinated water, avoid food additives such as sulfites, tartrazine, sodium benzoate, natural salicylates and increase dietary fatty fish like salmon, trout, herring, mackerel, sardines and tuna. He suffers from asthma can also be beneficial to try acupuncture and all called Buteyko breathing techniques.
The following supplements may help if you are suffering from asthma.
Multivitamins and minerals
Vitamin C
Evening primrose oil
Borage oil
Fish Oil
Linseed oil
Hemp seed oil
Selenium
Magnesium
Vitamin B6
Boswellia
Vitamin E
Red clover
Bromelain
Oregano
Licorice
Green tea
Quercetin
Lycopene
Extract from New Zealand green lipped mussel
Molybdenum
Vitamin B12
Tags: Asthma, Asthma symptoms, Causes of Asthma, Fruits, Inflammatory disease, Natural salicylates, Supplements, Vegetables
