Recommendations to avoid hypoglycaemia
Here we leave some recommendations to take into account and thus be able to prevent widespread fatigue and discomforts of their own that often occur when we are low blood sugar.
* You must have this food in small quantities and with some frequency, the ideal is 5 or 6 meals a day, without skipping any, whole grains, legumes, fruits, vegetables, nuts, dairy products are excellent for helping to maintain levels stable glucose.
* Do not drink alcohol, especially if it takes time without consuming food, alcohol, glucose causes down sharply, and also favors a possible dehydration, so never drink without eating, and do it moderately.
* Always keep candy on hand, a packet of sugar, honey or fruit juice, if you start to feel very weak, which is a typical characteristic of hypoglycemia, like the tremor in his hands, and excessive perspiration. At that time you need high-glycemic foods that will raise levels of blood glucose quickly, so do not hesitate to dilute the sugar or honey in a little water or some fruit juice, and the more assimilated fast.
If you have constant and frequent dips in blood sugar do not hesitate to consult your doctor.
I didn’t realise it was possible to go into so much detail on a small matter, thanks again!
I’m irritable and angry when I used to be undiagnosed.