Medical Information Blog

Silicon is a little known mineral, but that does not cease to be a true ally of health. It is very important for the proper functioning of our body, since it intervenes in the formation of cartilage, bone and connective tissue on the collagen fibers, which are responsible for maintaining the elasticity of major blood vessels and our skin.

Furthermore silicon is a mineral that is very beneficial and helpful in people who need treatment for osteoporosis. It is easily absorbed in the intestine

We must remember that the foods that contain this mineral are whole grains, and those that are rich in fiber, like vegetables and vegetables, as well as fruits. In the case of vegetables, is found in those stem and green leaves.

On the other hand is a mineral that is found in sugar, rice husk (which is why it is recommended to prefer the rice), oat bran, soy flour and brewer’s yeast. Do not hesitate to implement it and add it to your daily diet as it is very healthy for your body.

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