Many people get depressed because it makes the regime, playing sport and can not lose weight. It is disheartening, but the reason is very simple. We are used to take rations overly abundant. If no portion control, ie if we diet, but eating too large portions, will be very difficult to lose weight.

For us the key to losing weight is controlling the amounts of our rations and we must know how many calories we burn daily basis and in order to calculate how many calories we can afford to eat it and be able to lose weight.

To avoid having to be weighing all foods each day can do some tricks that will support you such as: eat small meals and the quantity of the ration will seem appropriate, if you take snacks during the day, buy the individual bags they sell, because they are usually adequate rations, and most importantly, make sure to set a universal measure for all, that is as lame as for example a ladle or a cup of coffee or tea. And you measure everything out there just to facilitate the task and always have the same reference.

Some reference that can serve to give an idea are:

* 75 gr. meat, poultry or fish, it would be like the palm of your hand.
* 1 / 2 potato or fruit, would be like the PC mouse.
* 25 grs. Cheese would be like a pack of matches.
* Etc. ..

But what is important is to know how many calories you should take to make your body lose weight. Here is a few steps, which generally are appropriate:

* It should be dressing the salad with 3 tablespoons oil dessert.
* If you eat potato chips, you should eat about 65 grams.
* If making cheese, it should take about 40 grams.
* If you take vegetables, you should eat about 80 grams.
* If you take dough should take about 50 grams.
* If you take ice cream, should take about 75 grs.
* If you take rice, should take 180 grs.
* If you take a burger, should weigh 65 grs.
* If you eat chocolate, should take only about 15 grams.
* If you take a daytime snacks, buy those that are in individual bags, because the amount is adequate.

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