Posts Tagged ‘Healthy habits’
10 Tips for not Getting the Dukan Diet in the Suitcase
The word summer in our brain triggers a series of associations: the song simple and repetitious, swimsuit, extra kilos … and this year the Dukan diet.
But do not be fooled: “The operation can be costly and bikini fast weight loss yo-yo effect causes. The food is to enjoy it and we should not ban it, but know how to use, “says Dr. Susana Monereo, head of the Endocrinology and Nutrition Unit of the Hospital de Getafe, Madrid.
The message is clear, but the reality is determined to prove that things are not so simple, and nothing more eloquent than the data for obesity: 23% of adults are obese and 40% are overweight. And the numbers are increasing, and nothing can stop them.
We look at what our grandparents did to find the antidote to the poison of the modern lifestyle, but “it is infeasible to return to the past. The doctors have been wrong to preach the virtues of old habits.
Therefore, we will take the good progress that we offer to promote healthy habits, “encourages the doctor. And summer is an extraordinary opportunity to change the chip.
The first is to move. Experts warn that physical activity has dropped dramatically. According Monereo, “we are all guilty of not moving but cannot find the time to do so. However, we have devices (video games and consoles) for use at home and those 10 minutes of exercise enough to make a profit. ”
Dr. Carlos de Teresa, the Andalusian Center for Sports Medicine, warns that “you have to enjoy working out and not suffer. Activity must be programmed to enjoy from the first day and this will influence the emotional state and also be crucial for successfully losing weight. “
For this there are no magic formulas, “Manda common sense. If we have not exercised in a while, you have to do is condition the musculoskeletal system to prevent injury and pain. Walking is great for improving fitness, and then when it takes shape, is to alternate walking with jogging and cycling. ”
Of course, if we move more than usual, and over heat, we have to drink to counteract the fluid we lose in sweat. Best is a beer cooler, or sangria, a drink that does not include the fad diet, but common sense: “You can drink beer without alcohol, alcohol and little bleeding with lots of fruit and diet soda,” says endocrinologist.
What to eat? As more of the same: common sense. With the heat energy requirements are lower (eg, body temperature is maintained without extra calories), “and is the ideal time to eat salads (without going with the oil), vegetables, light creams and fruits.” No promise accompanies these recommendations, except the guarantee that incorporating them into our lifestyle will be easier to win the battle against the scales.
The war on obesity involves the entire society, from the food industry and restaurants, health authorities, businesses and leisure industry, according to the Manifesto for a Healthy Lifestyle, a paper presented recently at the First Forum of Style Healthy Living.
Sport reduces absenteeism
Is the conclusion of a study of the Sanitas Wellbeing Chair of the European University of Madrid. According to the report, the practice of physical exercise in business increases the levels of muscle strength and reduces the chances of developing musculoskeletal disorders, a major cause of absenteeism and sick leave.
In fact, between 60% and 90% of the Spanish population suffers from back pain at some point in their lives. In addition, sports often increase cardiovascular fitness and, consequently, the quality of life of people.
What’s more, it helps reduce cholesterol and triglycerides. In fact, among the study participants has decreased cholesterol by 15%.
The results of the investigation of the chair make a clear pattern: the workers who play sports regularly enjoy better health. This has a direct impact on the environment: the physical welfare of a worker is favorable for you to work in better conditions.
Healthy Living – The Steps to Stay Healthy
It seems that today, we all know very well what are the factors that influence a healthy lifestyle. Every day we read magazines, television programs and we listen to others give suggestions for improving our health and quality of life.
However, do we really know what we mean when we refer to good health?
According to the World Health Organization, the health concept is defined as “being right, correct balance between the physical, mental, social and individual, and not merely the absence of disease.”
Since achieving this delicate balance is difficult, it seems necessary to know some simple and easy to improve our quality of life within the family or at work. Read the rest of this entry »
Avoid Excessive Alcohol to Stay Healthy
The year-end festivities mark the start of the holiday period brought about many changes in the routine itself of the months in which we work. Increase out to eat out, it roasts and festivals, often accompanied by an occasional drink.
Unfortunately, alcohol has become one of the protagonists of our celebrations, even when we know the risks of excessive alcohol consumption causes. Not only limited to a nasty hangover. We can also suffer from inflammation of the pancreas, headaches, liver and gastric disorders, not to mention traffic accidents.
Thus, the better to avoid problems is to not drink, but if you do, please follow these simple and healthy tips.
• Remember that drinking is an accompaniment to food, not vice versa.
• Do not mix alcohol with caffeinated drinks because the stimulating effects of these relaxants override the alcohol and increase their impact, although less noticeable at first.
• No abuse of alcohol combined with carbonated drinks. Radicals carbonated soft drinks with bubbles allow the alcohol more easily cross the blood brain barrier, causing the toxic effect of the drink faster and accused.