Posts Tagged ‘Healthy lifestyle’
Healthy Living – The Steps to Stay Healthy
It seems that today, we all know very well what are the factors that influence a healthy lifestyle. Every day we read magazines, television programs and we listen to others give suggestions for improving our health and quality of life.
However, do we really know what we mean when we refer to good health?
According to the World Health Organization, the health concept is defined as “being right, correct balance between the physical, mental, social and individual, and not merely the absence of disease.”
Since achieving this delicate balance is difficult, it seems necessary to know some simple and easy to improve our quality of life within the family or at work. Read the rest of this entry »
Menopausal symptoms
This is an important stage of life that occurs around age 45, women 50 years, where there is a metabolic readjustment, which can extend for several years. Encourage some emotional and physical situations as a result of decreased production of estrogen and progesterone, female hormones affect the functioning of the endocrine system, nervous and cardiovascular systems that perform functions essential to health stud, skin and bones.
It is possible, control and reduce the symptoms of many of the hassles, via a more healthy lifestyle, including a good diet plan and regular physical activity, and if not enough Therefore, the market is beneficial drugs that will surely recommend your specialist.
Symptoms of this stage :
* Physics: Heat and hot flushes, both day and night, fatigue, insomnia, tachycardia, muscle aches. Read the rest of this entry »