Dieting is fashionable, and some people always are. But when someone starts a diet stop eating a good number of calories, not knowing that the human body is designed to defend themselves in times of famine and so, when it begins to receive fewer nutrients, automatically lowers your metabolism so that the process malnutrition not accelerate.
Dieting for life is the worst thing that can make someone who wants to lose weight and keep it.
It is common to hear women and men who are doing the grapefruit diet or papaya for the pants will be Saturday, or the graduation gown is in three days.
They do not realize that in doing so are even making body has more difficulty losing weight.
The fact is that no diet can not be made to always effective and good for health.
It is important to emphasize that the person who is always on a diet undoubtedly have an eating disorder, just as someone with anorexia or bulimia, among others.
And behind an eating disorder there is always a psychological problem, such as anxiety, depression, stress or low self-esteem.
Overall, as happens with compulsive eaters, the problem is not solved only by going to the nutritionist, seek psychological help to heal the patient completely, that as soon have a very poor image of himself.
There are no diets, no drugs, no exercises, much less magical devices to lose weight and maintain a healthy weight. The secret is to take a healthy lifestyle that combines physical activity with a complete and balanced diet. (more…)
