This is because, when we eat, we consume a certain amount of calories during digestion, consumption that helps us lose weight and there are some foods that, to eat, eat fewer calories than we spend on digest, so that the balance is negative.

Among these foods are vegetables such as lettuce, onion and asparagus and fruits that are rich in sugar and tangerines, lemons or apples. In this group we can also find foods such as white fish, provided that cooked without fat.

It’s not just food. There are spices like cayenne pepper also helps us burn calories, as they stimulate the body’s thermodynamic action, increasing the caloric intake that occurs during digestion.

Ginger also has the ability to accelerate your metabolism by up to 20%, helping to stimulate circulation. It is immaterial whether we take it cool, as in tea. The berries contain pectin, a fiber that has the ability to absorb water and grease, helping in weight loss.

However, we note that none of these foods work miracles on their own, and eat lots of them will make us gain weight. We need a balanced diet and exercising to lose weight in a healthy way.

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We can supplement our diet with some fruit teas that are excellent for purifying the body and eliminate toxins, helping to process food better, improving digestion and thus making our body dispose of anything not needed.

* Te orange, since citrus fruits are an excellent source, which is a part of the complex of B vitamins, help us to easily dissolve the adipose tissue, so eating orange peel tea, or take its juice fasting is effective to lose those pesky extra kilos.

* You grapefruit, drinking a cup before each meal will help reduce appetite and better dissolve fats in the food we eat, clean the urinary and digestive system, to realize it must cut the grapefruit into quarters and boil for 3 minutes should be consumed immediately after making so that it retains its nutritional properties. It can be done in the same way, orange tea lemon tea, which have the same benefits.

* Tea melon is very refreshing and diuretic, as well as speed up the metabolism and assist weight loss, is prepared as citrus juice, boiling the fruit for a few minutes and should drink three cups a day.

* Peach Tea, works with the skin’s natural hydration and restoration of tissue, to prepare it should peel and cut the fruit by placing in boiling water for 5 minutes and drink three cups a day.

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According to researchers at the German laboratory Beiersdorg AG, a series of experiments showed that consumption of a tea made from the plant Camellia sinensis inhibits the generation of new fat cells (adipocytes) and stimulates the elimination of that fat in mature cells.

“We have shown that white tea may be an ideal source of natural substances to lose weight,” said Marc Winnefeld, member of research team.

According to the scientist, white tea may be at least a partial solution to the obesity problem that affects mainly the U.S., where it is considered that about 60 percent of the population is overweight.

“In industrialized countries, the increasing incidence of obesity-related disorders, including cardiovascular disease and diabetes are growing problems,” he said.

The scientist explained that the infusion induced a reduction of the activity of genes related to development of new fat cells while giving a boost to dissolve the fat in the adipocytes.

White tea is less processed and contains more of the ingredients that are believed to be responsible for the effects in the study demonstrated that green or black, according to scientists.

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Many people get depressed because it makes the regime, playing sport and can not lose weight. It is disheartening, but the reason is very simple. We are used to take rations overly abundant. If no portion control, ie if we diet, but eating too large portions, will be very difficult to lose weight.

For us the key to losing weight is controlling the amounts of our rations and we must know how many calories we burn daily basis and in order to calculate how many calories we can afford to eat it and be able to lose weight.

To avoid having to be weighing all foods each day can do some tricks that will support you such as: eat small meals and the quantity of the ration will seem appropriate, if you take snacks during the day, buy the individual bags they sell, because they are usually adequate rations, and most importantly, make sure to set a universal measure for all, that is as lame as for example a ladle or a cup of coffee or tea. And you measure everything out there just to facilitate the task and always have the same reference.

Some reference that can serve to give an idea are:

* 75 gr. meat, poultry or fish, it would be like the palm of your hand.
* 1 / 2 potato or fruit, would be like the PC mouse.
* 25 grs. Cheese would be like a pack of matches.
* Etc. ..

But what is important is to know how many calories you should take to make your body lose weight. Here is a few steps, which generally are appropriate:

* It should be dressing the salad with 3 tablespoons oil dessert.
* If you eat potato chips, you should eat about 65 grams.
* If making cheese, it should take about 40 grams.
* If you take vegetables, you should eat about 80 grams.
* If you take dough should take about 50 grams.
* If you take ice cream, should take about 75 grs.
* If you take rice, should take 180 grs.
* If you take a burger, should weigh 65 grs.
* If you eat chocolate, should take only about 15 grams.
* If you take a daytime snacks, buy those that are in individual bags, because the amount is adequate.

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