‘Physical Activity’

Menopausal symptoms

Thursday, May 27th, 2010

Menopausal symptoms

This is an important stage of life that occurs around age 45, women 50 years, where there is a metabolic readjustment, which can extend for several years. Encourage some emotional and physical situations as a result of decreased production of estrogen and progesterone, female hormones affect the functioning of the endocrine system, nervous and cardiovascular systems that perform functions essential to health stud, skin and bones.

It is possible, control and reduce the symptoms of many of the hassles, via a more healthy lifestyle, including a good diet plan and regular physical activity, and if not enough Therefore, the market is beneficial drugs that will surely recommend your specialist.

Symptoms of this stage :

* Physics: Heat and hot flushes, both day and night, fatigue, insomnia, tachycardia, muscle aches. (more…)

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Exercise for patients with type 2 diabetes

Monday, March 15th, 2010

exercise

The latest recommendations from the American Heart Association are categorical: “for patients with type 2 diabetes, exercise is feasible, appropriate and beneficial.” In his advice to prevent cardiovascular complications, patients should complete at least two hours of moderate exercise or 90 minutes of vigorous activity a week. At a minimum, the meetings should take place in three alternate days.

“Physical activity has a favorable effect on the risk factors by reducing hypertension, hyperlipidemia and obesity,” and helps control glucose levels, highlights the company in a statement that includes this week’s journal ‘Circulation’.

Therefore “[...], the exercise should be a component of the prevention tips received by each patient with type 2 diabetes. (more…)

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