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Posts Tagged ‘Supplements’

if you have high cholesterol, certain dietary supplements can lower bad cholesterol 10 milligrams in a month. In this case you brindaré about 5 of these good supplements for treating high cholesterol and reduce cardiovascular risk factors.

Food supplements like omega 3, they reduce the bad cholesterol. To lower cholesterol 10 milligrams in a month is necessary to consume between 0.5 to 4 grams. omega 3, depending on the concentration of cholesterol in blood and the presence or absence of other risk factors such as obesity, smoking, alcohol, hypertension, etc.

Another good supplement to the bad cholesterol, sterols / stanols. These organic substances allow you to reduce the intestinal absorption of saturated fat and cholesterol, 10 milligrams of cholesterol lowering in a month.

Soy lecithin consumed daily is a dietary supplement that can help reduce bad cholesterol because it contains antioxidants that act as natural emulsifiers.

Inulin is another supplement that reduces cholesterol in a month. This soluble fiber promotes good bowel function by stimulating the removal of excess cholesterol and fats from food. To achieve this benefit is suggested to consume 5 to 8 grs. / Day.

Resveratrol is a supplement that reduces oxidation of LDL or bad cholesterol. This substance found in foods such as grapes and red wine, 10 mg works by reducing cholesterol levels in a month.

These 5 supplements allow you to lose 10 milligrams of cholesterol in a month. It is therefore advisable to include them in the daily diet through food. If the consumption of these supplements, daily physical activity you add lipid-lowering effect is enhanced. I hope you find them useful!

Asthma is an inflammatory disease that affects long into the lungs and breathing in the inflammation and spasm of the bronchial passages slow the flow of air into and from the lungs due to an increase of mucus, the exact cause asthma is unknown but has been linked to an abnormal immune response in which the attacks were believed to be caused by stress, allergies, changes in environmental conditions, viral infections, emotions, exercise, additives irritants in food and airborne. Individuals are affected by asthma has increased slowly over the last 20 years and believes that environmental pollution is the leading cause of exposure to a wide range of general chemicals and exposure to cotton dust, flour dust, animal fur and smoke in a workplace. Typical symptoms of asthma are chest tightness, shortness of breath, wheezing and coughing.

Just as the preventive use of an inhaler for asthma symptoms absorb other methods can be used to help the condition. Try to avoid things that trigger an attack, avoid dust, smoke, mold, pet dander, pollen, chemicals and food additives, to maintain a type of vegan diet with plenty of fruits and vegetables, avoid sugar, salt, caffeine, chlorinated water, avoid food additives such as sulfites, tartrazine, sodium benzoate, natural salicylates and increase dietary fatty fish like salmon, trout, herring, mackerel, sardines and tuna. He suffers from asthma can also be beneficial to try acupuncture and all called Buteyko breathing techniques. Read the rest of this entry »