Medical Information Blog

Posts Tagged ‘Weight Loss’

to carry out a balanced diet is advisable to have the weekly menu prepared by hand, allowing the purchase plan and the kitchen. This is one of the advantages of the guide “Mealtime,” since it provides daily menus for eight consecutive weeks. In the event that any of the menus are to be replaced, you should do another for the same day another week, as they are designed in cycles of eight weeks, once completed you can start again.

Goes through a proper diet to make five meals daily, breakfast, midmorning, lunch, snack and dinner. This is a council that includes the guide, underscoring the misconception that weight loss should be eliminated foods such as breakfast, or not to take anything in the morning and not have to snack or dinner.

It is advisable not to arrive for lunch after twelve hours without eating anything, it is also important to exercise tailored to the abilities of each person, walking, running, swimming or dancing.

This is because, when we eat, we consume a certain amount of calories during digestion, consumption that helps us lose weight and there are some foods that, to eat, eat fewer calories than we spend on digest, so that the balance is negative.

Among these foods are vegetables such as lettuce, onion and asparagus and fruits that are rich in sugar and tangerines, lemons or apples. In this group we can also find foods such as white fish, provided that cooked without fat.

It’s not just food. There are spices like cayenne pepper also helps us burn calories, as they stimulate the body’s thermodynamic action, increasing the caloric intake that occurs during digestion. Read the rest of this entry »

What’s so bad about foods high in fat?

Fat has almost twice the calories of carbohydrates and proteins. The calories from fat is more easily converted into fat than carbohydrates and proteins. The fat in your diet may confuse your appetite so that you may not realize you are full.

Can I trust nutrition information I get from newspapers and magazines?

Nutrition tips from different sources sometimes contradict each other. You should always check with your doctor first. Also, keep in mind the following advice:

* Comes to nutrition there is no “magic wand”. There is no single diet that works for everyone. You need to find a meal plan that works for you.

* Good nutrition does not come in a vitamin pill. You can take a vitamin pill to make sure you are getting enough vitamins and minerals, but your body benefits the most when you eat healthy foods. Read the rest of this entry »

What does it take to lose weight?

To lose weight, you have to reduce the number of calories you consume and start burning more calories each day. Calories are the amount of energy in the food you eat. Some foods have more calories than others.

For example, foods high in fat and sugar are also high in calories. Your body uses calories for energy. If you eat more calories than you use, the extra calories are stored as fat in your body.

One pound (0.373 kg) of fat is roughly 3,500 calories. To lose one pound of fat in a week you have to eat 3,500 calories less, this equates to 500 fewer calories each day, or have to “burn 3,500 calories.

You can burn calories by exercising or just being more active. Talk to your family doctor before beginning any exercise program. Your doctor may tell you what kind of exercise program is right for you.

You can lose weight by eating fewer calories. But to lose weight and maintain weight loss, you need to eat fewer calories and burn calories.

If you cut 250 calories from your diet each day and exercise enough to burn 250 calories, that adds up to 500 calories less a day. If you do this for seven days, you can lose a pound of fat in a week. Read the rest of this entry »

Many people get depressed because it makes the regime, playing sport and can not lose weight. It is disheartening, but the reason is very simple. We are used to take rations overly abundant. If no portion control, ie if we diet, but eating too large portions, will be very difficult to lose weight.

For us the key to losing weight is controlling the amounts of our rations and we must know how many calories we burn daily basis and in order to calculate how many calories we can afford to eat it and be able to lose weight.

To avoid having to be weighing all foods each day can do some tricks that will support you such as: eat small meals and the quantity of the ration will seem appropriate, if you take snacks during the day, buy the individual bags they sell, because they are usually adequate rations, and most importantly, make sure to set a universal measure for all, that is as lame as for example a ladle or a cup of coffee or tea. And you measure everything out there just to facilitate the task and always have the same reference.

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