Many people get depressed because it makes the regime, playing sport and can not lose weight. It is disheartening, but the reason is very simple. We are used to take rations overly abundant. If no portion control, ie if we diet, but eating too large portions, will be very difficult to lose weight.
For us the key to losing weight is controlling the amounts of our rations and we must know how many calories we burn daily basis and in order to calculate how many calories we can afford to eat it and be able to lose weight.
To avoid having to be weighing all foods each day can do some tricks that will support you such as: eat small meals and the quantity of the ration will seem appropriate, if you take snacks during the day, buy the individual bags they sell, because they are usually adequate rations, and most importantly, make sure to set a universal measure for all, that is as lame as for example a ladle or a cup of coffee or tea. And you measure everything out there just to facilitate the task and always have the same reference.
