Fat has almost twice the calories of carbohydrates and proteins. The calories from fat is more easily converted into fat than carbohydrates and proteins. The fat in your diet may confuse your appetite so that you may not realize you are full.

Can I trust nutrition information I get from newspapers and magazines?

Nutrition tips from different sources sometimes contradict each other. You should always check with your doctor first. Also, keep in mind the following advice:

* Comes to nutrition there is no “magic wand”. There is no single diet that works for everyone. You need to find a meal plan that works for you.

* Good nutrition does not come in a vitamin pill. You can take a vitamin pill to make sure you are getting enough vitamins and minerals, but your body benefits the most when you eat healthy foods.

* Eating all kinds of foods is best for your body. Learn to try new foods.

* Fad diets offer short-term changes, but good health is the result of an effort and long-term commitment.

* The stories that people have used a diet program or product, especially in television commercials and news programs are simply a way to sell more product. Remember that weight gain and other problems that come up after a diet program is something he never talked about in those ads.

What about diet drugs help?

Although diet drugs may help you lose weight at the start, they usually do not help you maintain your new weight. Taking medication does not help you learn to change their habits regarding food and exercise. Making lasting changes in these habits is the way to lose weight and maintain your new weight.

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