Goes through a proper diet to make five meals daily, breakfast, midmorning, lunch, snack and dinner. This is a council that includes the guide, underscoring the misconception that weight loss should be eliminated foods such as breakfast, or not to take anything in the morning and not have to snack or dinner.

It is advisable not to arrive for lunch after twelve hours without eating anything, it is also important to exercise tailored to the abilities of each person, walking, running, swimming or dancing.

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This is because, when we eat, we consume a certain amount of calories during digestion, consumption that helps us lose weight and there are some foods that, to eat, eat fewer calories than we spend on digest, so that the balance is negative.

Among these foods are vegetables such as lettuce, onion and asparagus and fruits that are rich in sugar and tangerines, lemons or apples. In this group we can also find foods such as white fish, provided that cooked without fat.

It’s not just food. There are spices like cayenne pepper also helps us burn calories, as they stimulate the body’s thermodynamic action, increasing the caloric intake that occurs during digestion.

Ginger also has the ability to accelerate your metabolism by up to 20%, helping to stimulate circulation. It is immaterial whether we take it cool, as in tea. The berries contain pectin, a fiber that has the ability to absorb water and grease, helping in weight loss.

However, we note that none of these foods work miracles on their own, and eat lots of them will make us gain weight. We need a balanced diet and exercising to lose weight in a healthy way.

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Fat has almost twice the calories of carbohydrates and proteins. The calories from fat is more easily converted into fat than carbohydrates and proteins. The fat in your diet may confuse your appetite so that you may not realize you are full.

Can I trust nutrition information I get from newspapers and magazines?

Nutrition tips from different sources sometimes contradict each other. You should always check with your doctor first. Also, keep in mind the following advice:

* Comes to nutrition there is no “magic wand”. There is no single diet that works for everyone. You need to find a meal plan that works for you.

* Good nutrition does not come in a vitamin pill. You can take a vitamin pill to make sure you are getting enough vitamins and minerals, but your body benefits the most when you eat healthy foods.

* Eating all kinds of foods is best for your body. Learn to try new foods.

* Fad diets offer short-term changes, but good health is the result of an effort and long-term commitment.

* The stories that people have used a diet program or product, especially in television commercials and news programs are simply a way to sell more product. Remember that weight gain and other problems that come up after a diet program is something he never talked about in those ads.

What about diet drugs help?

Although diet drugs may help you lose weight at the start, they usually do not help you maintain your new weight. Taking medication does not help you learn to change their habits regarding food and exercise. Making lasting changes in these habits is the way to lose weight and maintain your new weight.

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To lose weight, you have to reduce the number of calories you consume and start burning more calories each day. Calories are the amount of energy in the food you eat. Some foods have more calories than others.

For example, foods high in fat and sugar are also high in calories. Your body uses calories for energy. If you eat more calories than you use, the extra calories are stored as fat in your body.

One pound (0.373 kg) of fat is roughly 3,500 calories. To lose one pound of fat in a week you have to eat 3,500 calories less, this equates to 500 fewer calories each day, or have to “burn 3,500 calories.

You can burn calories by exercising or just being more active. Talk to your family doctor before beginning any exercise program. Your doctor may tell you what kind of exercise program is right for you.

You can lose weight by eating fewer calories. But to lose weight and maintain weight loss, you need to eat fewer calories and burn calories.

If you cut 250 calories from your diet each day and exercise enough to burn 250 calories, that adds up to 500 calories less a day. If you do this for seven days, you can lose a pound of fat in a week.

Many experts believe you should not try to lose more than two pounds (0.75 kg) per week. Losing more than two pounds in a week usually means you are losing water and lean muscle mass instead of losing fat. If you would have less power and probably will gain weight.

How often should I eat?

Most people can eat three meals a day and snack every day. The three meals should be about the same size and should be low in fat. It’s good to try to eat two to three servings of fruits and vegetables, one serving of grain and a piece of meat or a meat alternative in most meals.

Some people benefit more if they eat five to six meals small during the day, allowing two to three hours between meals. For example, their first meal of the day can be a cup of yogurt and a banana. Three hours later they might eat a simple deli sandwich.

Do not skip meals. Although this may help you lose weight for some time, long term, this fails. You will feel too hungry and then eat too much at once. You can get so used to skipping meals that you may not feel hungry at normal mealtimes. But after a month of eating a normal breakfast and lunch, and a light meal, your body will adjust.

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Many people get depressed because it makes the regime, playing sport and can not lose weight. It is disheartening, but the reason is very simple. We are used to take rations overly abundant. If no portion control, ie if we diet, but eating too large portions, will be very difficult to lose weight.

For us the key to losing weight is controlling the amounts of our rations and we must know how many calories we burn daily basis and in order to calculate how many calories we can afford to eat it and be able to lose weight.

To avoid having to be weighing all foods each day can do some tricks that will support you such as: eat small meals and the quantity of the ration will seem appropriate, if you take snacks during the day, buy the individual bags they sell, because they are usually adequate rations, and most importantly, make sure to set a universal measure for all, that is as lame as for example a ladle or a cup of coffee or tea. And you measure everything out there just to facilitate the task and always have the same reference.

Some reference that can serve to give an idea are:

* 75 gr. meat, poultry or fish, it would be like the palm of your hand.
* 1 / 2 potato or fruit, would be like the PC mouse.
* 25 grs. Cheese would be like a pack of matches.
* Etc. ..

But what is important is to know how many calories you should take to make your body lose weight. Here is a few steps, which generally are appropriate:

* It should be dressing the salad with 3 tablespoons oil dessert.
* If you eat potato chips, you should eat about 65 grams.
* If making cheese, it should take about 40 grams.
* If you take vegetables, you should eat about 80 grams.
* If you take dough should take about 50 grams.
* If you take ice cream, should take about 75 grs.
* If you take rice, should take 180 grs.
* If you take a burger, should weigh 65 grs.
* If you eat chocolate, should take only about 15 grams.
* If you take a daytime snacks, buy those that are in individual bags, because the amount is adequate.

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